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How can I naturally lubricate my knees? Get them from salmon, trout, olive oil, nuts, avocados and supplements high in the DHA form of omega-3s. Take these joint preservers. Supplements with a combo of glucosamine sulfate and chondroitin may help on two fronts: They increase lubrication and decrease inflammation (and thus pain).
Does physical activity make arthritis worse? Modify activity when arthritis symptoms increase, try to stay active. Your arthritis symptoms, such as pain, stiffness, and fatigue, may come and go and you may have good days and bad days. Try to modify your activity to stay as active as possible without making your symptoms worse.
Why do my feet feel stiff in the morning? It is usually an indication of worn joints, muscle tightness, or inflammation from arthritis. Weak muscles and stiff tendons also tend to tighten during sleep. Osteoarthritis, (the "wear and tear" kind), and rheumatoid arthritis, (which involves swelling and inflammation), both can trigger morning stiffness.
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